Level 2-3 - 06.02.21

1 HR 2 MIN

PROPS NEEDED: 1 Pillow

This class! Start with a seated meditation to consciously connect to your body, your centre, the ground, and space. From that place, we work out every stuck-feeling area around the neck, upper, and lower trunk. There are so many delicious movement patterns to explore and they are all sequenced intelligently to prepare you for the next progression. We end with some fun and challenging core work that will have you giggling and feeling like a jellyfish!

CAUTIONS: Knee, Ankle, Shoulder loading