Level 2 - 05.31.23

21 MIN

PROPS NEEDED: 1 toning ball

A feel good start with a core blast finish.

We ease in with soothing neck mobilization before getting to the more popular core muscles. The toning ball adds resistance for strength and control gains in standard core exercises. This this a “do it every other day” type class to keep the spine mobile and core strong.

Cautions: wrist and shoulder loading (minimal)