THE BLANK CANVAS

Using the metaphor of a painter making the first brush stroke on a canvas, this practice encourages you to create an experience that both nurtures the body and invigorates the mind. Trace your awareness from the obvious to the subtle and see what treasures are unearthed in the process. This is a nidrā designed to spark your creativity, all while the body-mind gets the deep rest it deserves.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow