Level 2-3 - 07.27.22

1 HR 2 MIN

PROPS NEEDED: 1 Block + Wall Space + Blanket or Pillow to sit on (optional)

Sitting a lot lately? If yes, this class is for you! We start by systematically waking up the spine, moving from the neck down to the pelvis, wringing out the tension as we go. Some challenging core strengthening exercises lead to controlled whole-spine movements. This class finishes with a guided relaxation to leave you feeling taller and freer in your spine and more connected to your centre.