Level 3 - 06.23.21

1 HR 4 MIN

PROPS NEEDED: None

Get centred. Loads of great moves for every part of your spine and trunk tissues. After a good bout of active mobility drills, we get to working specific ranges progressively using body weight and base positions to increase the challenge. There are several flowing patterns with lots of twists and turns, interesting work using the downward dog and plank position, and a standing section sure to challenge your balance in this one.

Cautions: Knee Loading, Shoulder Loading, Wrist Loading, Ankle Loading