Embodiment
What does embodiment mean to you? It can sometimes be hard to define broadly because it’s active... embodiment is a living experience from deep within, unique to each of us.
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New Experiences
When was the last time you had an experience that felt new, nourishing, & nurturing?
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Understand
Understanding is about recognizing that we’re all uniquely the way we are because of our life experiences & our histories, which differ from person to person. Here’s how you can begin to deepen your understanding of yourself.
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Turn Toward
Turning toward is the way back home to our authentic selves. Our systems will only regulate when we do the work to make the return back to our whole selves, & most importantly, feel safe & supported throughout the process.
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Tolerance
Our capacity to navigate life’s ups & downs changes depending on whether our zone is contracted or expanded. Our window of tolerance is either small or large, all depending on a variety of factors — trauma contracts the window, healing expands it.
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Awareness
Are you living life on autopilot? Do you wake up and immediately go into action? Here’s a practice for you.
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Perpetual Wholeness
When we are able and ready to engage in the work and practices that welcome all aspects of ourselves home, we remember and experience ourselves as whole, exactly as we are, in every moment.
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Structure and Freedom
This time of year still affects my whole being, even though I'm years removed from the yearly school calendar. There's a shift in late August that signals an ending of summer's freedom, of summer's play…
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June Bloom
Have you heard of “June Gloom?”
It's a term used in Southern California for a weather pattern that produces less-than-ideal conditions in early summer.
Taking Care of You
The era we've been living in reminds us of the importance of self-care. I’m not sure I love this compound word as it suggests that caring for myself is a DIY (or do-it-yourself) endeavour.
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Blessings for Big Leaps
You are magic. You were born magic. Some part of you knows this as truth. I know this is true for all beings because when I look deep into the eyes of another human, with an open heart and with love, I can see it.
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On Being and Becoming
The transition from one year into the next can spark the urge to set intentions and goals, and to feel into an opportunity for a fresh start. Whether that's your jam or not, I am in full support. I like to take this time to reflect, recognize, and rejoice.
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Winter Awaits
Are you ready? We are very close to approaching the coldest days of the year. How will you navigate winter's hardships and ensure that you celebrate the sacred gifts that come with this season?
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A New November
The last weekend of October was, for me, a total reset. I dove into three full days of continued training in Relational Somatic Psychotherapy with brand new teachers from the Ryzio Institute and alongside my colleagues, in the sacred circle, we all have come to know and trust.
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Fall Feels
We are experiencing a natural transition with the change of season. This shift brings us into longer periods of darkness, as the daylight hours lessen.
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Courage, My Friend
If there were ever a time to hone in on practices that encourage our body systems to shift from states of panic to peace, it’s now.
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Mixed Movement
So, what exactly is my offering? It is a concoction of various practices. My desire to learn and grow is incessant and with this, comes the need for renewal. Recently, I felt a strong surge for change in regard to where I would be offering my services come the fall.
Read MoreHoliday Gifts That Matter
The Value and Importance of Human Connection. Deep down underneath it all, everyone wants to feel seen and heard, right? Isn’t it our birthright to feel safe and able to communicate freely, and to feel that our messages are clearly received?
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Autumnal Insights
After two weeks of a continual buildup of buzzing energy that has been gradually escalating inside of me, my inner state got so intense that I just couldn't contain it. I felt like I was about to burst but in my usual fashion, I just kept on going -until I broke.
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May-hem
Dismantle to Renew.
Release to Reclaim.
Through the Chaos, we go forth!
In the name of Transformation, we move through.