FROM THE OBVIOUS TO THE SUBTLE

42 MIN

This practice reminds you of that which is always present + ready to observe: your awareness. It is the one constant amidst a world of change. We start with gentle movement to be experienced from lying down. Through intentional language, this nidrā experience takes your awareness by the hand, leading it to subtler and subtler places.  

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow