THE SPINAL TRIP

39 MIN

This guided relaxation anchors our awareness to the deepest limb - our spine. Take a walk down the golden coins of your spine and bathe in a rainbow of colour.

We'll explore the spine anatomically - that it’s a structure forming the central axis of our skeleton. We'll also borrow from the yoga tradition in which the spine is conceived as a central channel of energy. However you conceive of the spine, you'll go deep into your connection through this guided meditation.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow