WRISTS - Level 1 - 12.06.21

24 MIN

PROPS NEEDED: 1 Block + 1 Light Hand Weight

Joint and range specific mobility training for the wrists. After warming up the wrists and all neighbouring joints, learn a positional isometric exercise to increase capacity and control in wrist extension, a prerequisite for any weight-bearing shapes and patters with our hands on the floor.

Cautions: Wrist Loading