THE FIRE PRACTICE

24 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

This practice centres our focus around the element of fire. Unlike earth and water, fire isn’t bound by its relationship to gravity. Fire moves and rises. Fire transforms, consumes and creates. Fire is force and illumination. And fire resides in each of us. Allow my words to gather your awareness around your inner fire. In the same way we gather around a campfire, allow yourself to feel warmed and illuminated.