THE AIR PRACTICE

27 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

See your awareness like the SKY. The sky is simply perfect capacity for whatever is moving through it. It is totally allowing of whatever comes and goes through its space. The sky, by its nature, has no preference for clouds over lightning, birds over planes or sun over rain. The sky’s nature is to be unconditional capacity for everything to be as it is. Allow this practice to remind you of your own sky-like nature, the airy capacity of your awareness.