MIDDLE SPINE - Level 1-2 - 01.17.21

25 MIN

PROPS NEEDED: 1 Block + 1 Squish Ball + 1 Blanket

Joint and range specific training for the middle spine. We begin with a complete warm up, both passive and active, for the thoracic spine. We then train these spinal tissues using internal resistance in order to grow our capacity and overall control for thoracic flexion and extension. Leave feeling more freedom and support in your middle trunk. Feel spacious and open around your heart-centre and an overall ability to breathe better.

Cautions: Knee + Shoulder Loading