LOWER SPINE + PELVIS - Level 1-2 - 01.10.21

25 MIN

PROPS NEEDED: 1 Block + 1 Bolster

Joint and range specific training for the lower spine and pelvis. We begin with a complete warm up for the lumbopelvic region and their neighbouring joints. We then train the lower spine tissues using internal resistance in order to grow our capacity and overall control for lumbar flexion and extension. Leave feeling more freedom and support in your lower trunk.