KNEES - Level 1-2 - 01.31.22

22 MIN

PROPS NEEDED: 1 Towel + 2 Chair + Wall Space

Joint and range specific training for the knee joint. We begin with a mobility warm up for the ankles and knees. We then train the deep knee joint tissues using internal and external resistance in order to grow our capacity and overall control for internal rotation, flexion, and extension. Leave feeling more freedom and confidence about your knee health.