Level 2-3 - 03.22.23

37 MIN

PROPS NEEDED: 1 Foam Roller + 1 hand weight

Core stability challenge! After a few brief mobility drills for each section of the spine, we focus on a variety of corrective exercises that are sure to challenge your ability to stabilize the trunk area. Expect lying on the foam roller without wobbling about to get real tricky. Coordination is key when adding external load for exercises in quadruped to get maximum results. Expect a long plank-hold and an amazing feeling downward dog to give your diaphragm some love.

Cautions: wrist, knee, minimum ankle loading