Level 3-4 - 12.14.22

58 MIN

PROPS NEEDED: 1 Bolster

Get ready to work your best circus moves. This class is full of unconventional ways to use your bolster that are surprising challenging. Just a few sets of each movement pattern will likely tire you out. There are fun patterns that would make for great party tricks too! Biceps, triceps, deltoids, pecs, lats, rhomboids, traps…all the shoulder muscles will be worked and your core will be active the whole time. Don’t miss it!

Cautions: Ankle, Knee, Wrist, Shoulder loading