HIPS - Level 1-2 - 12.20.21

30 MIN

PROPS NEEDED: 1 Block + 1 Chair

Joint and range specific trading for the hip. We begin with a few short tests to gather insight on our capacity for internal rotation in a few ranges. We then, warm up the hip joint in two ways and train the joint to grow capacity and control in this very important range. We end with a re-test which offers an opportunity to feel greater freedom in the movements we explored at the beginning.