Level 3 - 07.07.21

1 HR 2 MIN

PROPS NEEDED: 2 Small Towels (or 2 Plastic Bags for carpeted floors)

Floor polish anyone? This session is jam-packed with clever, task-based moves that will put your usable ranges of motion to the test. Expand your capacity for more range and control in hip abduction and external rotation with seated movement patterns while giving your floor a good clean.

Cautions: Ankle, Knee, Shoulder Loading

LOWER BODYVarinder SinghComment