Level 3 - 06.16.21

55 MIN

PROPS NEEDED: 1 Block + 1 Pillow

The queen bee’s knees. This session helps to build strength in the tissues around your knees. We start with the necessary mobility drills to prepare your joints for the bigger and more challenging tasks that follow. Expect your legs to feel like jelly after this intelligently sequenced class that will have you performing single leg squats with greater ease and confidence. You might be in for a hamstring cramp or two and some potential soreness the day after practice.

Cautions: Knee, Ankle, Shoulder Loading