Level 3 - 12.15.21

1 HR 1 MIN

PROPS NEEDED: 1 Blanket + 1 Bolster or Pillow (optional)

For movement lovers and nerds alike. So much learning in this one. If you are curious about why we do what we do, this class includes an underscore of explanations while you are executing challenging mobility drills. Learn how to use tension to your benefit, ways that you can change up the load profile on your tissues, and how to stay honest with yourself in regards to the ranges of motion you own. We use the blanket as a sliding surface to move through dynamic and kinetic stretching and for a series of positional isometrics in various positions. So many tissues targeted here. We end with a short yoga flow sequence to experience our newfound freedom. Plenty of bang for your buck!