Level 3 - 05.24.23

19 MIN

PROPS NEEDED: 1 squishy ball

This one works you up for clean push ups, rocking forearm planks, single arm loading, and alternating side planks -all designed to challenge your shoulder range of motion and overall strength. Starts with wrist prep and drills for greater capacity in shoulder flexion, all necessary preparations for the bigger movements to come.

Cautions: wrist, shoulder, ankle, and knee loading