Level 2 - 07.14.21

1 HR

PROPS NEEDED: 1 Yoga Belt (Optional Knee Padding)

Chose this one! Use the belt to add tension and resistance in neighbouring tissues to make familiar movements feel novel again. Starts with some standing, full body patterns before getting into more detail oriented work. Featuring exercises for a healthy sacroiliac joint, effective training for a healthier spine, incredible work to release stiff neck tissue, and loads of core work.

Cautions: Wrist, Knee, Ankle, Shoulder Loading