Level 2 - 11.10.21

1 HR 2 MIN

PROPS NEEDED: None

Attune and connect to your centre. This session has loads of healthy neck therapy that is deigned to create more degrees of freedom between the joints.

Engage in subtle but effective mobility drills for the typically under-mobilized rib spine and challenging movements to improve pelvic and lower back health. Expect all of your core muscles; front, side, and back, to be worked in a variety of ways.

Cautions: Minimal Shoulder, Wrist, Knee, and Ankle.