Level 3 - 05.26.21

58 MIN

PROPS NEEDED: 1 Block + 1 Pillow

Wanna do cossack squats? This practice will help you squat better in general but specifically focusses on the components of a cossack squat which is a single leg squat with the other leg extend out to the side. This class targets the calf tissue, hip flexors, quads, hamstrings, adductors, and gluteals. It is smart, deep, and made to challenge your edge.