Level 2 - 05.18.22

1 HR 2 MIN

PROPS NEEDED: 1 Block

Start and end with a lovely standing sequence that engages the trunk tissues in every way. Play with internal tension to challenge subtle movements of the pelvis and the spine and a combination of movements that will help to develop coordination. Expect some creative core work, amazing stretchy and strengthening patterns for your lower back and side-body tissues, and an insightful exploration offering novel inputs to your cells using the cat and cow pattern.

Ankle Loading, Knee Loading, Wrist Loading,