Level 2 - 04.06.22

57 MIN

PROPS NEEDED - 1 Squishy Ball + 1 Block

Slow down and feel supported. This one is meant to restore and heal. A careful sequence that nourishes every part of your spine with precise and mindful movements. Use the ball to prop your trunk into shapes that offer both sweet-feeling passive stretches and positions that challenge that our active end-ranges. Have a fruitful and intimate conversation with all of your trunk muscles and activate your core in a variety of ways. Novel inputs are key to optimal tissue health, this one is full of them.

Cautions: Minimal wrist and knee loading