Level 3 - 03.30.22

1 HR

PROPS NEEDED: 1 Chair (without armrests) + 1 Pillow

Chair Stuff! Get deep in the hip with seated movement patterns that will reveal your capacity for active hip flexion and rotation at the hip. Play with smart ankle and toe movement challenges and healthy drills for your knees that you can do while seated at your work desk. In the second half, we train for more control, flexibility, range, and strength gains in the lower body. Ends with the restorative legs up the chair pose to soothe your hard-working legs.

Cautions: Ankle loading