Level 3 - 03.09.22

1 HR 2 MIN

PROPS NEEDED: 1 Chair + 1 Block or 1 Squish Ball

Using the squishy ball ups the difficulty level in this class. In the beginning, the ball is used to lock out the legs so that we can isolate the toes, ankles, and knees as we move through some basic mobility drills. Things start to ramp up when we’re asked to hold the squishy ball at the front of the hip (hello, hip flexors!) and behind the knee (holy hamstrings!). Class ends with a yoga-inspired flow featuring high lunges, warrior 3, and an active padangustasana.

CAUTIONS: Weight-bearing on knees, elbows and shoulders