Level 3 - 08.03.22

58 MIN

PROPS NEEDED: Yoga Tune-Up Balls (or cylindrical object) + 1 Pillow (or blanket)

Foot massage anyone? We start with manual inputs for the sole of the foot tissue and gradually add active inputs to combine pressure and resistance. Get deep into healthy toe and ankle work, amazing calf-stretches, and important training drills for your knee joints. The second half of the practice focusses on hip mobility (strength + stretch) and a progressive movement pattern that is sure to challenge all of your lower limb tissue. Leave feeling strong and rooted.

Cautions: Ankle, Knee Loading