Level 3 - 06.22.22

60 MIN

Carve it out. Start off with controlled hip joint rotations in a few positions to make sure your hips are lit. In addition to all the thigh lines getting extra attention, your feet and knees will be worked. Put your mobility to good use with a controlled sit-to-stand pattern and some standing, single-leg balance work that is sure to leave an impression. Ends with a nice relaxing stretch and soothing guidance for greater stillness and connection.

Cautions: Shoulder loading, wrist loading, knee loading, ankle loading