Level 3 - 04.12.23

21 MIN

PROPS NEEDED: 1 Blanket

Description: Get your feet fit for anything, challenge your balance, and go deep into the hip joint for a more comfortable cross-legged position. Yes! All of this in just 20 mins. Lots of nurturing toe, feet, and ankle work using the a rolled-up blanket, and healthy inputs to your deepest hip joint tissue that will leave you feeling free and strong. Ends with a nice pigeon-ish stretch.