Level 2 - 06.15.22

1 HR 1 MIN

PROPS NEEDED: 1 Block + Clear Wall Space + YTU Massage Balls (or a cylindrically shaped item)

MMM...massage. Need an upper-body soother? This class offers many self-massage techniques to apply pressure into tissues, helping to relieve tension. We combine active inputs with the passive inputs from the massage tool to engage our upper body tissues in a variety of ways. After untangling gnarly knots, we enjoy the additional space and freedom in a wide range of healthy movement patterns. We progressively load the shoulders, eventually working up to dolphin poses, forearm planks, and pushups.

Cautions: Wrist, Shoulder, Knee, and Ankle loading