Level 2 - 05.17.23

22 MIN

PROPS NEEDED: 1 full sized foam roller

Free your scapula! Training the shoulder blades is underrated. We begin this class with scapular mobility before moving into classic upper body drills -all using the foam roller. Expect to feel really strong and free when you get to the tricep dips and push ups near the end.

Cautions: knee, ankle, shoulder loading

UPPER BODYVarinder SinghComment