Level 3 - 06.01.22

56 MIN

PROPS NEEDED: 1 Block + Wall + optional blanket

We don’t leave a lower trunk tissue out in this practice. This is a super thorough and well-rounded practice that offers positive inputs at every joint. We start at the feet with some passive mobilization and graduate to active mobility for the toes and ankles. We use a low lunge position to explore active knee rotations and get into a fun hip joint mobility sequence that continuously changes our trunk position in relation to our thigh. The lateral tissues of the legs get stretched and strengthened in a few variations of a wide-legged position preparing us for two versions of squat patterns.

CAUTIONS: Ankle loading, Knee loading, Minimal Wrist loading