Level 2-3 - 12.29.21

59 MIN

PROPS NEEDED: 2 Large Cans of Preserved Food, a Wall Space, Door Frame

Geesh! Adding an external load makes it all so hard. Get your upper body tissues worked-in and out with the creative use of a pantry item to challenge your grip strength, control, and overall tolerance to stress. We begin with Level 2, loaded CARs (Controlled Articular Rotations) for every joint in the upper limbs and use obstacles to ensure that we aren’t compensating for where there are limitations. We get into push-ups and tricep dips, and progress to a modified handstand with feet on the wall. You might be feeling this one tomorrow!