Level 2-3 - 11.17.21

59 MIN

PROPS: 1 Block

Block Party! Work on some mad skills and party tricks for your fingers. Get your wrist drills in before working to gain more range in wrist extension. Use the block as an external load to challenge elbow strength and control. Explore a new way to access shoulder mobility with more tension using elbow flexion. Coordinate intuitive movements and counter-intuitive movements between the spine and shoulder joint. Get the blades moving in a few different positions to change up the load profile. The block is used in so many creative ways, to keep us honest, to add load, to close the kinetic chain, and to prop-up passive end ranges. End with dynamic fore-arm planks and dolphins!

Cautions: Wrist loading, shoulder loading, and knee loading.