Level 3 - 01.26.22

58 MIN

PROPS NEEDED - 1 Block + Wall space

Feet first. Our foundation matters. We get deep into training ankles, toes, and knees in this one. Expect challenging drills to improve toe extension, ankle dorsiflexion, and knee rotation. The block creates a variety of obstacles to overcome. It helps to create internal tension, offers task-based movements, and helps us move in the targeted areas without borrowing from other parts. The wall offers some tactile feedback and support as we get deep into the hip joints. End with some challenging drills standing, using the whole lower body and all the ranges that we specifically trained.

Cautions: Wrist loading, shoulder loading, ankle loading