Level 2-3 - 06.30.21

58 MIN

PROPS NEEDED - Light weights (cans or toning balls) + Door frame + Towel

Add load. We load our tissues with light weights to increase capacity and control. After a thorough wrist and finger prep sequence, we use our grip strength to hold onto our weights while moving through familiar upper body drills using the full potential of our elbows, shoulders, and shoulder blades. Get your triceps and lats lit with eccentrics, your deep shoulder rotators fired up with challenging micro-movements, and pulling muscles worked. This one will leave your body feeling strong and your heart soft.

Cautions: Wrist loading, shoulder loading, knee loading.