Level 2 - 10.20.21

55 MIN

PROPS NEEDED: Wall corner, Wall Space

Start with the peripheral joints and work your way in. We use a wall corner to keep compensation tendencies at a minimum and to ensure that we are in fact targeting the intended areas. We train to increase capacity to weight-bear on your hands, get deep into the tissues that rotate the shoulder joint, and challenge train in end-ranges of shoulder flexion and extension. This one works up toward single arm loading and mindful pushup variations.

CAUTIONS: Wrist loading, Shoulder Loading, Knee Loading