Level 1-2 - 04.05.23

20 MIN

PROPS NEEDED: None 

Stiff shoulders? Warm it all up, from the tips of your fingers through to the shoulder joints closest to the trunk. We start with a mobilization routine that feels like detangling the knots, before putting our arms to good use. This class works up to a free-feeling downward dog, plank and cobra flow. 

Cautions: Knee, wrist, shoulder, ankle loading