TOES - Level 1- 02.14.22

18 MIN

PROPS NEEDED: 1 Block + Wall Space

Joint and range specific training for the toe joints. We begin with a passive and active mobility warm-up for the toes and ankles. We then train the deep big toe joint tissues for toe extension using passive and active inputs. Growing our capacity and overall control for big toe extension helps to improve our gait (our manner when walking). Leave feeling more freedom and confidence about every step you take.

Cautions: Ankle + Toe Loading