WEEK 5

27 MIN - New Experiences Movement Practice

Nurture what is needed. This practice is an exploration of intrinsic movement, moving from the inside out. We are practicing to listen and respond to what the body needs and wants moment to moment. There are prompts and invitations offered along the way if you need them otherwise, this is a follow-your-body type of class. Learn to follow your own inner guidance and to trust that only you know exactly what you need.