WEEK 6

13 MIN - Embodied Wholeness Meditation

This practice guides you to inhabit your body with your whole being. Wholeness is innate, we just have to make the return back to it. Making the return back into the body and trusting that the body is safe to inhabit takes time, practice, determination, will, courage, and effort. Eventually, all of the facets of our humanness will move through us more fluidly and this can become our natural state.