Level 2 - 05.03.23

20 MIN

PROPS NEEDED: 1 small massage ball

Mobility and massage anyone? Get a quad, calf, hamstring, and foot massage all while building strength and stretching. Who could ask for anything more? This class will leave you feeling long and free in commonly shortened and tight places. We especially target and lengthen the anterior tissues of the legs (hip flexors and quads) without neglecting the toes, ankles and calves. A good one for everyday active recovery.

Cautions: Ankle, Knee loading