Level 3 - 05.10.23

23 MIN

PROPS NEEDED: full length foam roller

Deeper self-awareness alert! This class is full of challenging, standing, single-leg work that is meant to reveal imbalances. Starts with foot and ankle work, active calf and hamstring stretches, and standing hip and thigh exercises -all designed to test your balance in more than one way. Ends with single leg bridges with the foam roller under your feet which will improve your glute and hamstring strength.

Cautions: ankle loading