Level 3 - 01.19.22

56 MIN

PROPS NEEDED: Wall Space.

Wall Class! Feel into the support of the wall behind you and use it to gather insight as to whether or not you are compensating for limited upper limb movements. Explore creative rotational movements for the main shoulder joint which offer healthy inputs to the deepest tissues. We also use the wall as an obstacle to challenge our end-ranges of motion and as a contact point for us to fix our hand to while we move our bodies around. We take the preparatory wall work to floor work to progress with movement patterns that require us to tolerate greater loads.

Cautions: Wrist, Shoulder, Ankle, and Knee Loading