Level 2-3 - 04.12.23

21 MIN

PROPS NEEDED: 2 Blocks

Are you ready to experience a challenge in upper body moves brought to you by your lower body position. We use a supported squat as the base position to add internal tension that your upper body has to work against. This seriously levels up your regular upper body warm up drills. From there expect to work up to loading the upper body working up to push ups and knee hovers.