Level 2-3 - 02.01.23

40 MIN

PROPS NEEDED: resistance band

Quick and to the point. All the good work you know but with the added challenge to overcome or resist the band. Great ankle and knee work to start, deep and effective hip tissue inputs, and a standing lunge and squat series to get the full body into the mix. Ends with a fun supine twist challenge and a healthy reminder to listen to your soul’s messages.