Level 2-3 - 08.24.22

1 HR

PROPS NEEDED: 1 Block

Start by stopping. This class starts grounding and centering in a prone position, to connect to our bodies more deeply. Expect concentrated work for your ankles, knees, and hips using the block to challenge seemingly simple movements. This session features strengthening exercises that target the hamstrings, inner and outer thighs, hip flexors, quads, and deep rotators of the hip joint. No lower body tissue is left out!

Cautions: Wrist loading, knee loading, ankle loading