Level 3 - 11.02.22

62 MIN

PROPS NEEDED: 2 YTU Massage Balls + 1 Block + Wall

Description: Carrying a lot of tension in the upper trapezius and neck tissues? Set your upper traps free! This session focusses on deemphasizing the use of your upper trap muscles to target surrounding muscles of the upper body and shoulders when and where intended to. This is a wake up call for undertrained and underused muscles in and around the shoulder joint for sustainable strength and overall balance.

Cautions: Wrist, Shoulder, Ankle, Knee Loading